Go Back
Zucchini Mint Soup

Zucchini Mint Soup

A bright, refreshing Zucchini Mint Soup that captures the essence of summer with its simple yet elegant flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings servings
Course: Appetizer
Cuisine: American
Calories: 145

Ingredients
  

  • 2 pounds medium zucchini, chopped
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 cup fresh mint leaves, packed
  • ½ cup heavy cream or coconut milk
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons lemon juice

Method
 

  1. Heat the olive oil in a large pot over medium heat. Once shimmering, add the diced onion. Sauté for about 5 minutes until the onion becomes soft and translucent. Then add the minced garlic and cook for another minute until fragrant.
  2. Add the chopped zucchini to the pot. Stir everything together and cook for 3-4 minutes.
  3. Pour in the vegetable broth. Bring the mixture to a boil, then reduce heat to maintain a gentle simmer. Cook for 15 minutes until the zucchini becomes completely tender.
  4. Remove the pot from heat. Add the fresh mint leaves to the hot soup. Let everything sit for 2-3 minutes.
  5. Carefully blend the soup until completely smooth.
  6. Stir in the cream and lemon juice. Season with salt and pepper. Taste and adjust the seasoning as needed.
  7. Serve immediately if you prefer hot soup, or chill for at least 2 hours for a refreshing cold version.

Notes

Don't overcook the zucchini to maintain vibrant color. Add mint at the end for fresh flavor. Reserve some mint leaves for garnish.