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Spiced Carrot Soup

Spiced Carrot Soup

A comforting and flavorful Spiced Carrot Soup that balances sweetness and heat, featuring fresh carrots, warm spices, and a touch of coconut milk for creaminess.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings servings
Course: Main Course
Cuisine: American
Calories: 185

Ingredients
  

  • 2 lbs Fresh Carrots, peeled and roughly chopped
  • 1 medium Yellow Onion, diced finely
  • 2 tbsp Fresh Ginger, grated or finely minced
  • 3 large Garlic Cloves, minced
  • 4-5 cups Vegetable Broth, low sodium preferred
  • 1 tsp Ground Cumin, toasted if possible
  • 1/2 tsp Ground Turmeric
  • 1/2 tsp Ground Coriander
  • 1/2 cup Coconut Milk, full fat for creaminess
  • 2 tbsp Olive Oil, for sautéing
  • Salt and Pepper, to taste
  • Fresh Cilantro, for garnish (optional but recommended)

Method
 

  1. Prepare all your vegetables: Peel the carrots and chop them into uniform rounds. Dice your onion and mince the garlic and ginger.
  2. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onions and sauté for about five minutes until translucent. Stir in the garlic, ginger, cumin, turmeric, and coriander, sautéing for another minute.
  3. Add the chopped carrots to the pot and stir well to coat them in the aromatic oil and spices. Pour in the vegetable broth until it covers the carrots by about an inch. Bring to a boil, then reduce heat to low and cover. Let simmer for 20 to 25 minutes until the carrots are tender.
  4. Blend the soup using an immersion blender or in batches with a standard blender until smooth.
  5. Return the blended soup to the pot if using a standard blender. Stir in the coconut milk over low heat, taste, and adjust seasoning with salt and pepper. If too thick, add a splash more broth. Warm through for another two minutes and serve garnished with fresh cilantro or a drizzle of olive oil.

Notes

For added depth, consider roasting the carrots before adding them to the pot. Use fresh ginger for the best flavor. Adjust the consistency by simmering uncovered if too thin.