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Minted Cantaloupe Soup

Minted Cantaloupe Soup

A refreshing Minted Cantaloupe Soup that captures the essence of summer with sweet melon and cooling mint, perfect for hot days.
Prep Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings servings
Course: Appetizer
Cuisine: American
Calories: 85

Ingredients
  

  • 1 large ripe cantaloupe (about 4 lbs), peeled, seeded, and cubed
  • 1/2 cup fresh mint leaves, packed tightly, plus extra for garnish
  • 3 tablespoons fresh lime juice (approximately 2 medium limes)
  • 2 tablespoons honey or agave nectar, adjust to taste
  • 1/2 cup plain Greek yogurt (optional, for added creaminess)
  • 1 pinch sea salt
  • 1/4 cup cold water or orange juice (only if needed for consistency)

Method
 

  1. Prepare the cantaloupe by slicing off both ends, standing it upright, and cutting away the rind. Slice in half and scoop out the seeds, then cut the flesh into rough one-inch cubes.
  2. Place the cubed melon into a high-powered blender. Add the fresh mint leaves, lime juice, honey, and a pinch of salt. If using Greek yogurt, add it now.
  3. Blend on low speed, gradually increasing to high until completely smooth. If too thick, add cold water or orange juice until desired consistency is reached.
  4. Pour the soup into a large bowl or pitcher and chill for at least one hour before serving.
  5. Serve in chilled bowls, garnished with extra mint leaves or a thin slice of lime.

Notes

Chill serving bowls in the freezer for ten minutes before serving. Use freshly squeezed lime juice for best flavor.