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Mediterranean Chickpea Bowl

Mediterranean Chickpea Bowl

A refreshing and nutritious Mediterranean Chickpea Bowl that combines the crunch of fresh vegetables, the creaminess of feta cheese, and the heartiness of chickpeas, all tossed in a zesty lemon dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings servings
Course: Main Course
Cuisine: Mediterranean
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 2 cans (15 oz each) canned chickpeas, rinsed and drained
  • 1 large English cucumber, diced
  • 1 pint cherry tomatoes, halved or quartered
  • 1/2 medium red onion, finely diced
  • 1/2 cup kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled or cubed
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Method
 

  1. Open the cans of chickpeas, rinse them under cold water, and pat them dry.
  2. Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
  3. In a large mixing bowl, combine the chickpeas, cucumbers, tomatoes, red onions, and kalamata olives.
  4. In a small jar or bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
  5. Pour the dressing over the chickpea and vegetable mixture and toss thoroughly.
  6. Add the crumbled feta cheese and chopped parsley, folding them in gently.
  7. Let the bowl sit for 10 to 15 minutes before serving to allow flavors to meld.

Notes

Use fresh vegetables for the best flavor. Store leftovers in an airtight container in the refrigerator for up to 3-4 days.