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Mango Ginger Cold Soup

Mango Ginger Cold Soup

A refreshing and bold cold soup that combines the sweetness of ripe mangoes with the sharp bite of fresh ginger, perfect for hot summer days.
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Prep Time 15 minutes
Total Time 2 hours 15 minutes
Servings: 4 servings servings
Course: Appetizer
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 3 large ripe mangoes, peeled and cubed
  • 1.5 tablespoons fresh ginger, peeled and finely grated
  • 1 cup full-fat coconut milk
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey or agave nectar
  • 1/2 cup cold water or orange juice
  • 1 pinch sea salt
  • Fresh mint leaves for garnish
  • Optional pinch of red pepper flakes

Method
 

  1. Prepare the mangoes by cutting away the flesh from the pit and placing the cubes into a blender.
  2. Peel the ginger and grate it directly into the blender.
  3. Add the coconut milk, lime juice, sweetener, sea salt, and cold water or orange juice to the blender.
  4. Blend on low speed to break up the mango chunks, then increase to high speed and blend until smooth.
  5. Taste and adjust the consistency or flavor as needed, then pour into a pitcher and refrigerate for at least 2 hours.
  6. Serve chilled, garnished with fresh mint or red pepper flakes.

Notes

Use ripe mangoes for sweetness. Chill serving bowls for a better experience. Store in the refrigerator for up to 3 days.