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Cold Zucchini Herb Soup

Cold Zucchini Herb Soup

A refreshing and light Cold Zucchini Herb Soup made with fresh zucchini, herbs, and vegetable broth, perfect for hot summer days.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 4 hours 40 minutes
Servings: 4 servings servings
Course: Appetizer
Cuisine: American
Calories: 120

Ingredients
  

  • 2 lbs Fresh Zucchini, roughly chopped
  • 1 medium Yellow Onion, diced finely
  • 3 cloves Garlic, minced
  • 4 cups Vegetable Broth, low sodium preferred
  • 2 tablespoons Extra Virgin Olive Oil, for sautéing
  • 1/2 cup Fresh Dill, packed, no thick stems
  • 1/4 cup Fresh Mint, leaves only
  • 1 tablespoon Lemon Juice, freshly squeezed
  • 1/2 cup Greek Yogurt, optional for creaminess
  • Salt and Pepper, to taste

Method
 

  1. Wash the zucchini thoroughly and chop them into uniform pieces.
  2. Heat the olive oil in a large pot over medium heat. Add the diced onions and sauté until translucent, about five minutes.
  3. Add the minced garlic and cook for another minute until fragrant.
  4. Toss the chopped zucchini into the pot and stir to coat in the oil and aromatics.
  5. Pour in the vegetable broth until it just covers the vegetables. Bring to a gentle boil, then reduce heat to low and cover. Let simmer for 15 to 20 minutes until fork-tender.
  6. Remove from heat and let cool for about ten minutes.
  7. Transfer the soup to a high-speed blender. Add fresh dill, mint, lemon juice, and Greek yogurt if using. Blend until smooth.
  8. Taste and add salt and pepper as needed. Pour into a large bowl or container, cover tightly, and refrigerate for at least four hours or overnight.
  9. Before serving, stir and adjust consistency with cold water or broth if needed. Garnish with fresh herbs and a drizzle of olive oil.

Notes

Chill serving bowls to keep the soup at the perfect temperature. Adjust seasoning before serving, as cold soups may require more salt.