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Chilled Pea Soup

Chilled Pea Soup

Chilled pea soup is a refreshing and vibrant dish that celebrates the natural sweetness of peas, enhanced by fresh mint and lemon juice. It's perfect for hot summer days and can be made ahead for convenience.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings servings
Course: Appetizer
Cuisine: American
Calories: 145
Ingredients Method Notes

Ingredients
  

  • 4 cups fresh or frozen peas
  • 2 cups vegetable or chicken broth
  • 1/4 cup fresh mint leaves, packed
  • 1 medium shallot, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup Greek yogurt or crème fraîche (optional)

Method
 

  1. Heat olive oil in a medium saucepan over medium heat. Add chopped shallot and sauté for about three minutes until translucent.
  2. Add minced garlic and cook for another minute until fragrant. Do not let the garlic brown.
  3. Pour in the broth and bring to a gentle simmer. Add peas and cook for 5 minutes if frozen, or 7 minutes if fresh.
  4. Remove from heat and add fresh mint leaves. Let cool for about 10 minutes.
  5. Transfer mixture to a high-powered blender and blend until completely smooth, about two minutes.
  6. Add lemon juice, salt, and pepper, then blend briefly. Adjust seasoning as needed.
  7. Refrigerate for at least two hours before serving. Stir before serving.

Notes

Chilling the soup enhances the flavors. Adjust seasoning after chilling, as cold temperatures can dull flavors.