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Chilled Pea Mint Soup

Chilled Pea Mint Soup

Chilled Pea Mint Soup is a refreshing summer dish that combines the natural sweetness of fresh peas with the cooling sensation of mint. This vibrant green soup is simple to prepare and perfect for hot days, offering a silky texture and a delightful flavor profile.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 3 hours 25 minutes
Servings: 4 servings servings
Course: Appetizer
Cuisine: American
Calories: 145
Ingredients Method Notes

Ingredients
  

  • 4 Cups Fresh or Frozen Peas
  • 1/2 Cup Fresh Mint Leaves, packed, stems removed
  • 1 Medium Yellow Onion, finely diced
  • 2 Cloves Garlic, minced
  • 4 Cups Vegetable Stock, low sodium preferred
  • 2 Tablespoons Extra Virgin Olive Oil
  • 1 Tablespoon Lemon Juice, freshly squeezed
  • 1/4 Cup Greek Yogurt, for garnish and creaminess
  • Salt and Pepper, to taste

Method
 

  1. Prepare all vegetables: peel and finely dice the onion, mince the garlic, and shell the fresh peas if using.
  2. In a large pot over medium heat, add the olive oil. Once shimmering, add the onions and sauté for about five minutes until translucent.
  3. Add the minced garlic and cook for another minute until fragrant.
  4. Pour in the vegetable stock and bring to a gentle boil.
  5. Add the peas and cook for 3-5 minutes for fresh peas or 2 minutes for frozen peas.
  6. Remove from heat and stir in the fresh mint leaves.
  7. Blend the mixture until smooth using an immersion blender or a stand blender.
  8. For a refined texture, strain the soup through a fine-mesh sieve.
  9. Stir in lemon juice, salt, and pepper to taste.
  10. Transfer to a glass container and refrigerate for at least three hours or overnight.
  11. Serve in chilled bowls with a dollop of yogurt and extra mint leaves.

Notes

Use fresh ingredients for the best flavor. Chill serving bowls for an extra refreshing experience. Adjust seasoning before serving.