Go Back
Chilled Minty Pea Soup

Chilled Minty Pea Soup

Chilled Minty Pea Soup is a refreshing summer dish made with fresh peas and mint, perfect for hot days. This elegant soup is easy to prepare and can be served as a starter or light lunch.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 4 hours 25 minutes
Servings: 4 servings servings
Course: Appetizer
Cuisine: American
Calories: 165
Ingredients Method Notes

Ingredients
  

  • 4 cups Fresh or Frozen Peas, shelled
  • 4 cups Vegetable Broth, low sodium preferred
  • 1/2 cup Fresh Mint Leaves, packed, plus extra for garnish
  • 1 medium Yellow Onion, finely diced
  • 2 cloves Garlic, minced
  • 2 tablespoons Extra Virgin Olive Oil, for sautéing
  • 1 tablespoon Lemon Juice, freshly squeezed
  • 1/4 cup Heavy Cream or Greek Yogurt, optional for extra creaminess
  • Salt and Black Pepper, to taste

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the diced onions and a pinch of salt. Sauté until translucent, about 5 minutes.
  2. Add minced garlic and cook for another minute until fragrant.
  3. Pour in the vegetable broth and bring to a gentle boil. Add the peas and simmer for 3-5 minutes for fresh peas or 2 minutes for frozen peas.
  4. Remove from heat and stir in fresh mint leaves and lemon juice.
  5. Blend the soup until smooth using an immersion blender or a stand blender.
  6. Stir in heavy cream or Greek yogurt if desired. Season with salt and pepper.
  7. Cover and chill in the refrigerator for at least 3-4 hours, preferably overnight.
  8. Serve in chilled bowls, garnished with fresh mint leaves and a drizzle of olive oil.

Notes

Use fresh peas for best flavor. The soup tastes even better the next day. Can be served warm if desired.