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Asparagus Mint Soup

Asparagus Mint Soup

Asparagus Mint Soup is a refreshing and healthy dish that combines fresh asparagus and mint, creating a vibrant green soup that tastes like spring. It's simple to prepare and can be served hot or chilled, making it versatile for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings servings
Course: Appetizer
Cuisine: American
Calories: 145
Ingredients Method Notes

Ingredients
  

  • 2 pounds fresh asparagus, trimmed and cut into 1-inch pieces
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1/2 cup fresh mint leaves, packed
  • 4 cups vegetable or chicken broth
  • 1/2 cup heavy cream or coconut cream
  • 2 tablespoons olive oil
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh lemon juice

Method
 

  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 5-6 minutes until softened and translucent.
  2. Add minced garlic to the pot and stir constantly for about 1 minute until fragrant.
  3. Toss in the asparagus pieces and stir to coat with oil and aromatics. Cook for 3-4 minutes.
  4. Pour in the broth, bring to a boil, then reduce heat to a gentle simmer. Cook uncovered for 12-15 minutes until asparagus is very tender.
  5. Remove from heat and add fresh mint leaves to the hot soup.
  6. Using an immersion blender, puree the soup until completely smooth.
  7. Return the pureed soup to the pot, stir in cream and lemon juice, and season with salt and black pepper.
  8. Warm gently over low heat for 2-3 minutes before serving.

Notes

Trim asparagus properly to avoid bitterness. Don't overcook the mint to preserve its flavor. Adjust consistency with broth if needed.